About
For years, modern wellness advice has told women to run harder, restrict more, and chase quick fixes that leave them exhausted. I know because I’ve been there—and so have the women I work with every day.
My name is Tammy Ellen, and I am a certified health coach dedicated to helping women step off the burnout hamster wheel and rebuild their health from the root up.
Rooted in Science, Built for Real Life
True wellness isn't about complicated protocols or rigid perfection. My approach centers on getting back to the biological basics: honoring your circadian alignment, fueling your cells with ancestral nutrition, regulating your nervous system, and incorporating sustainable movement that actually energizes your body instead of depleting it.
My Background & Philosophy
With formal training from the Health Coach Institute and hands-on experience working in a medical office environment, I bridge the gap between clinical understanding and practical, everyday life. I believe that knowledge is power. When you understand why your body responds to light, food, and stress the way it does, everything changes. You stop guessing and start trusting your body again.
How We Can Work Together
Whether you are looking for free, actionable education on the blog, exploring my favorite trusted wellness products, or waiting for my upcoming one-on-one coaching and self-paced digital courses, I am here to support you every step of the way.
Let’s get back to the basics and reclaim your energy.
Credentials & Certifications
Florida College of Natural Health
A.S. Degree in Natural Health (Concentration: Paramedical Esthetics)
Health Coach Institute
Certified Health Coach (Focus on Habit Rewiring)
Carrie B Wellness
Science of Seasonal Health Training
Dr. Catherine Clinton
Unlocking Your Quantum Biology Course (Deep dive into quantum mechanics, structured water, mitochondrial health, true hydration, and the power of sound and thought)
FREE DOWNLOAD
The Missing Link to True Healing: A Guide To Calming Your Nervous System and Restoring Health